I am a personal trainer certified through the National Academy of Sports Medicine. Through NASM I have learned how to properly prescribe exercise to meet any goal at any level.

Personally I prefer to work with those just getting started. I love to teach the essentials so that you can take the knowledge, be confident, and grow on your own after we are finished.

This can be in person or digitally. For digital customized plans you will be required to check in and do homework. You'll receive specific directions.

Because I am not a licensed dietitian I can not create a diet plan for you, but I am certified in sports nutrition and am able to make healthy dietary suggestions.

In-Person training must be done in Chicago city limits, in a personal gym, public recreational facility or in-home.

Digital training is a month long program customized to whatevee your goal may be.