whether trying to lose fat, manage health, or maintain the body, i can help with improving the lifestyle, boosting confidence, and increasing overall quality of life. i'm a good cook and sensitive to dietary needs, including vegan, vegetarian, paleo/primal, dairy/soy/gluten-free. i also have experience with different physical training methods (strength, resistance, dance, pilates, yoga, etc.).
if interested in consultation, we can meet locally in long beach, no charge.
Training & Qualifications
nothing on paper, but i research a lot of paper! years of book-dwelling and self-experimentation, my knowledge includes gut dysbiosis and microbiome study, different exercise regimes, incorporating wellness practice into the everyday, and more.
Availability & Preferences