Reducing Social Anxiety - Exercises
I have dealt with sporadic episodes of social anxiety personally as well as general anxiety that has left me feeling isolated at time and if I may offer a helping hand to anyone experiencing these feelings that would be amazing. Most importantly I would like to add, that though as humans we all face anxiety some of us are much more impacted by it. I would say that my social life was the most affected so I would like to share some of my personal practices that have greatly improve my life in return.
Training & Qualifications
I am a simply a woman, who wants to help. I am passionate about sharing ideas and how true connections make huge impacts,
Availability & Preferences
I am usually free on the weekends. I am on CST- US and I'm typically up pretty late. So feel free to reach out