Happy Hormones with Els
50
5 x 30 minutes class of Hormone Yoga over Skype: you will learn an easy yoga sequence with postures, breath work and concentration exercises and receive a manual.
Would you like to feel more vibrant and energetic? More in control over mood swings, stress, food cravings, pms and (pre)menopause symptoms? Send me a message and we'll discuss what I can do for you.
Training & Qualifications
I am a 200 Hours Certified Sivananda Yoga Teacher
Certified Hormone Yoga Therapy Teacher with Dina Rodrigues
Certified Womb Yoga Teacher with Uma Dinsmore Tuli
Availability & Preferences
Evenings (GMT) and weekends