Similar to meditation, and some yoga postures, this guided relaxation will turn your body into warm gooey buttercake, while your mind quietly takes a backseat. You will need a quiet, private place to sit or lay down, where you can feel entirely comfortable and safe - no worries or concerns, only the sound of my voice gently coaxing stress away, leaving you to feel blissfully refreshed.
Training & Qualifications
Licensed Master Social Worker
Health & Wellness Coach
Devoted yogi & meditator
Many years of practice with stressed, exhausted, anxious individuals who benefit greatly from my calming presence and gentle technique.
Availability & Preferences
All day Monday, Before noon Tuesday - Friday, some weekend afternoons