45 minute T'ai Chi Lesson
T'ai Chi (translated from chineese: "The Grand Ultimate") is a flowing meditative art that has origins dating back to 1500 years ago. Since beginning my study of T'ai Chi, my relationship between mind and body has exploded! After only one year of practice my feeling sensation was intensely amplified, I could feel the meridians of energy flow within my body, I noticed improved hand eye coordination, and I had much more energy throughout my day. T'ai Chi has awakened life within me I never knew I had, and I would love nothing more than to share what I've learned.
Tina Floersch wrote a recommendation for Derek Herman
Derek is a wonderful and patient Tai Chi instructor. My first session was very informative and I learned a lot about my body movement. I would highly recommend Derek for his knowledge and passion in Tai Chi.