45 minute T'ai Chi Lesson
T'ai Chi (translated from chineese: "The Grand Ultimate") is a flowing meditative art that has origins dating back to 1500 years ago. Since beginning my study of T'ai Chi, my relationship between mind and body has exploded! After only one year of practice my feeling sensation was intensely amplified, I could feel the meridians of energy flow within my body, I noticed improved hand eye coordination, and I had much more energy throughout my day. T'ai Chi has awakened life within me I never knew I had, and I would love nothing more than to share what I've learned.