Optimal Performance coaching
10
Coaching that takes a tailored perspective towards dissecting performance and achievement. Offering consultation on productivity and personalized success.
Areas of interest/topics
-performance anxiety in sport and business
-blushing, sweating, shaking with public speaking/interactions
-primal movement and eating for longevity
-injury and setback
-relationships and productivity
-optimizing sleep and recovery
-competition visualization
-working through loss in sports
-Men's vulnerability and courage
-integration of mindfulness and alternative approaches
Training & Qualifications
MA LPC and sports/performance emphasis. University Counseling Intern working with college athletes (performance and mental health related issues).
Continuing certification work towards CMPC (Mental Performance) and graduate school PhD with Forensic Psychology emphasis.