Personal meditation exploration
There are many many types of meditation techniques, along the spectrum of woo-woo to scientific, moving to still, guided to silent. No matter the type, the benefits of meditation have been proven time and again. Based on a discussion of what you're looking for, I can be a guide for trying out a bunch of different types of meditation practices to see which one fits your lifestyle and personality. We'll start with the basics, we'll try out some short stints of meditation (2-10 minutes each, some through apps/websites, some led by me personally), and you can ask a bunch of questions!
If you've been wanting to create a meditation habit, we can also go through the steps of identifying ways to establish a routine and ritual that fits into your daily life, and ways to hold yourself accountable for sticking to it!
Training & Qualifications
I have been exploring different forms of meditation through yoga classes, meditation retreats, and personal experience for many years now. The way I approach learning anything new (be it trying a new recipe, dance, or meditation) is to search for and try out a bunch of different kinds to identify the necessary ingredients. I also have a background and degree in human-centered design, so know tips and tricks for creating lasting habits for positive behavior change.
Reviews of Christina
Albert provided unit of Custom Ritual Design for ChristinaFeb 03, 2017
About Christina Tran
Writer, wanderer, lightchaser, do-gooder. I make comics about life, love, and loss.Open to other proposals
Christina Tran is looking for:
- Hair styling
- Fun & Quirky