Help with the development of meditation skills. Demonstrate how the minds ability to focus, shapes emotion and life decisions.

To be clear this is not guided meditation. Instead I will be providing guidance on what techniques will work best for who you are. We all have different reactions to various meditations, therefore it is important to try a variety. I will ask you what your goals with meditation are and from your answers I will provide a technique. Through trial and error we will find your techniques. This is a long term commitment for both parties, and requires dedication to the self.

I would prefer to work with people in person, however I am willing to make exceptions.

I look forward to working for those who are willing to take this journey. May the universe bless your spirit, Namaste.

Chantel