Personal Trainer
70
I'm looking for a personal trainer who can help me gently get into better shape. I have RA but also have a very physical job so I can't risk overdoing it, no push through the pain or feel the burn type exercise. My office has a workout room which I would especially like to take advantage of but don't have a clue how to use any of the machines except the treadmill. I'd also love things I can do quick and incorporate into my life easily.