Meditation walk through
I will talk you threw a meditation trip, how to relax, what to visualize. It helps to relief stress, helps to let go of worries, lowers heart rate and blood pressure and once you walk through with me you should be able to do it on your own. Should take about 20 mins 30 tops.
Training & Qualifications
I am a massage therapist and this is a walk through I learned a long time ago and use to help people de stress.
Availability & Preferences
I prefer mornings for this service, within the first hour or so you first wake up