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What Is Mindfulness Meditation

10


10 simbi per session - Virtual OK

I will share with you what I have learned about mindfulness meditation and why it is so powerful. It is known for decreasing anxiety, combating depression and ADD, pain management, or simply cultivating a calm, happy mind.

I will guide you through a short sitting session in the Tibetan Shamatha-Vipassana tradition. Or, if you are an experienced meditator, we can just do a sit together.

Training & Qualifications


I practiced Tibetan style meditation for many years with the Shambhala organization, and participated in retreats. I studied sutras and other teachings. I attended a 3-day course in person with the Dalai Lama.

Availability & Preferences


Evenings and weekends

Trading Preference: I’m flexible, just hit me up!

Reviews of Barbara


Robert received Unit of Write a song with me from Barbara
Sep 07, 2016
Barbara is quick witted with lyrics, she essentially solved a riddle I've been stuck on for weeks - in the matter of minutes. Thank you!
Elleinn received Help with Review my specs for career consult from Barbara
Aug 25, 2016
Barbara was very patient and helpful with giving advice on careers.
Daniel provided Hour of Recording/Production Help! for Barbara
Jul 28, 2016
Barbara is amazing! She's one of my favorite people ever! I highly recommend working with her!
Join the TribeYou start with 100 once you join and offer a service.

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About Barbara Pickering

As long as I'm learning or creating something I am happy.

Open to other proposals
Barbara Pickering is looking for:
  • Gaming
  • Fun & Quirky
  • Handyman services
  • Web/Software Development
  • Video & AV
  • Music Lessons
  • Gardening
  • Pilates
  • Dance
  • Photography
  • Music & Audio
  • Art & Design