1h yoga session private/small group
I will offer up to 1h of yoga or yoga therapy in a private session or for a small group of people.
All levels welcome.
In a private session we can discuss what you would like to work with specifically (recovering from a physical injury, general physical health, mental health, etc), then work together to create a yoga sequence that you can practice on your own. This can include various elements of yoga, from poses, breathing, meditation, etc.
In a small group session, I will guide you through a sequence, taking into account the level of the group and other specific needs.
Training & Qualifications
I am a certified yoga teacher and in-training yoga therapist. I have been teaching yoga for 2 years in various settings (gyms, yoga studios, hospitals, mental health support)
Yoga therapy can assist with any aspect of your health, physical, mental, etc
Availability & Preferences