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Ankai is requesting

Strength Training Advice


5 for fulfilling my request - Virtual OK - Posted Jul 23, 2017

I need help on strength training, I just don't know where to start.
About me: I'm a 27yo 145lb female. I work in corrections and I'm trying to get on the CERT team. The physical requirements that I'm worried about are 2 pull ups, and 34 pushups in 1 minute. I currently can do maybe 4 pushups max, and I can't do pull ups at all. The physical exam is in 8 months . Yup, I need help!
So what should I be doing? What exercises, what weights, how many reps? Should I be using proteins? How much, how often, whey or soy? Should I bother with preworkout?
I don't care about how toned I get or how much I weigh or anything else. I just want to meet the strength requirements. If you could Skype or message me that would be perfect. I'm willing to pay simbi per advice session.

Reviews of Ankai

Inactive User
Inactive User provided Help with Strength Training Advice for Ankai
Aug 10, 2017
I believe this will work for you


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Beginner Crochet Lessons 30 Minutes

Beginner Crochet Lessons 30 Minutes