I will teach you basic meditation techniques. We'll talk about what meditation isn't, strategies for building and maintaining a consistent practice, and share insights gleaned from our practice.
Training & Qualifications
I've been meditating for 7 years, have completed a MBSR (mindfulness based stress reduction) course, and attended several retreats. I'm passionate about the transformational power of mindfulness and I love sharing it with others. I'm also a voracious reader on the subject of spirituality