1 month nutrition plan for fat loss
I will send you a nutrition plan to help you lose fat over one month. It will be a PDF that I will email you. I will also provide 2 additional counselling via email in case the weight or fat loss stagnates in that month.
I will need to know your gender and current weight before beginning.
Training & Qualifications
Amit M. Sharma is amongst the most qualified fitness professionals in India. He is a result oriented specialist in fat loss, muscle building, fitness & pain relief. He helps people lose weight fast, and at the same time look hotter, become stronger, healthier, pain free, disease free and stress free!
He has done his education in various fitness sciences through the prestigious International Sports Sciences Association and Total Motion Release, both based in the USA. The International Sports Sciences Association (ISSA) is a premier fitness certifying agency in the world and its certified trainers are well recognized and sought after all over the world.
Through the ISSA, he has done 4 certifications:
Certified Fitness Trainer (CFT)
CFT, as the name suggests, deals with everything about fitness and exercise designing for normal population (people who do not have a medical condition). He ranks in the top 5 percentile of all ISSA CFTs in the world.
Specialist in Performance Nutrition (SPN).
This Certification deals with everything about nutrition, fat loss and muscle building, be it for a ‘normal’ person with ‘normal’ goals, or someone with special goals, like athletes. He ranks in the top 8 percentile of all ISSA SPNs in the world.
Specialist in Exercise Therapy (SET)
This course deals with designing post-rehabilitation exercise program for special population (people with medical conditions like orthopaedic conditions (like arthritis, osteoporosis, joint problems, postural issues), metabolic disorders (like diabetes), cardiorespiratory conditions (like hypertension, heart disease, COPD, asthma), neurological conditions (like acquired brain injury, cerebral vascular accident, epilepsy, spinal cord injuries), and other health conditions like cancer and HIV/AIDS. He ranks in the top 6 percentile of all ISSA SETs globally.
Specialist in Strength and Conditioning (SSC)
This is a course that deals with exercise programming for athletes. He ranks in the top 8 percentile of all the ISSA SSCs worldwide.
Elite Fitness Trainer distinction by the ISSA
He is the 1st trainer in India and the 5th trainer worldwide to have been awarded the Elite Fitness Trainer distinction by the ISSA. He is on his way to achieve their master trainer level.
Total Motion Release Level 3 Physical Therapist:
He is also a TMR-Level 3 physical therapist. Total Motion Release is a model of physiotherapy which not only works in every setting of physical therapy (acute, chronic, surgical, geriatric, neurological, and pediatric, but also gives much faster results. As on 1st January 2016, he is the only Level 3 Therapist in India.
Through FitBanda.com, over the last 18 years, he has consulted people in India, USA, UK, Singapore, UAE, Lebanon, Australia, Chile and Malaysia and have guided them successfully to their fitness goals.