I am a licensed massage therapist. I specialize in Swedish and deep tissue modalities, as well as trigger point and am also Reiki certified. A typical full session is 60 minutes. I believe massage to be therapeutic for the health and well- being of both the body and soul. When you come to me for a massage the first thing we will do is to assess what your goals are for the time and what you would like to get from the massage. Every person varies so likewise, treatment plans vary as well. My focus is for you to get the most out of your massage session as you can. It is important to also maintain communication during the treatment to ensure you are feeling comfortable and safe. Following the massage you will have the opportunity to share with me what you think the massage has done for you and give any tips you have on things that could have improved your session. Post-treatment you will also receive information on what to expect after a massage and what you can do to help your body in the long run.