Weight-loss big sister
As I am NOT a nutritionist or a trainer, I can not give medical advice or exact training programs.
However, I can lend you my experience and answer a few questions on how it was for me. I can recommend things that I have tried, but you really have to take it with a grain of salt because I'm NOT a professional.
Training & Qualifications
I am someone who has lost 50 pounds and is now maintaining a healthy lifestyle.
Availability & Preferences
Evenings and weekends