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Tips for back trouble

1


1 per item - Virtual

One page text of reminders on maintaining back wellness based on science.

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I will send you this file within 1-3 days

Reviews of Marty


Brandon left review for Marty
Jan 20, 2020
Due to some scheduling conflicts on my part, I decided to reschedule for a later date. Martin was flexible, understanding, and supportive throughout ...the process.show more
Crystal bought WhyAreYouBrokeinaBoomingEconomy? from Marty
Oct 23, 2019
I got a full list of videos and links collected by Marty on the topic at hand! Thanks!
Maria received hour of Research from Marty
Oct 21, 2019
Great information. Thanks!
Jason bought Ending chronic pain checklist from Marty
Oct 10, 2019
Thank you for the information
Maria received hour of Research from Marty
Oct 07, 2019
Great information. Thank you so much for a great job!
Jess bought WhyAreYouBrokeinaBoomingEconomy? from Marty
Sep 30, 2019
Marty provided a lot of info to look over. Thank you.
Younes received unit of Proofreading from Marty
Sep 16, 2019
The insights that Marty gave me added more value on my services. He is -no doubt- a Great Example of Symbiotic soul here in this good platform.
Mauro bought Brain fitness tip sheet from Marty
Sep 07, 2019
Marty provided me a pdf for brain exercises. I appreciate it.
Jennifer received hour of Job Interview Roleplay from Marty
Aug 28, 2019
Marty was very helpful during our session. (He was also very flexible around my medical appointments.) He provided recommendations on updating my resu...me, and we did some mock interviewing to reframe some of my answers to typical questions. Would be happy to do another deal with him, if needed. Highly recommended! show more
Katrina received session of Sustainability coaching from Marty
Jul 24, 2019
Wow! Marty is such a great resource and has a wealth of knowledge about permaculture and sustainable living. Thank you so much for sharing all your in...sight and creative ideas that compliment my lifestyle.show more


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Optimizing sleep checklist
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One page of research based sleep tips that helped me deal with insomnia & sleep apnea. These will serve as a good refresher when you have having trouble. Any feedback is welcome. In PDF format o...

Optimizing sleep checklist

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Ending chronic pain checklist
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One page of suggestions for transforming chronic pain. I dealt with RSI and fibromyalgia for 25 years. And i'm nearly pain free at this point thru a combination of generally anti-inflammatory pal...

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Fresh organic grapefruit
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Fresh grapefruit that is very sweet & delicious but we can't eat it all. There are currently 40+ fruits. You can has as many as you'd like. Don't know what kind of tree. Pickup in the C...

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Resources for Multiple Sclerosis
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One page of links & resources I researched for an acquaintance newly diagnosed with Multiple Sclerosis Available as a PDF or Word document. Other formats possible by request

Resources for Multiple Sclerosis

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Resources for Working Remotely
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Links to tips for telecommuting on your town, organizational resources including a sample policy and typical pitfalls. With a section of remote gig hunting sites and coworking space locators ...

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About Marty D

I've worked in the nonprofit sector most of my adult life with about ten years on the tech side. I've helped to organize and run sessions for two national nonprofit tech conferences. In addition... to being a native speaker of American English, I speak Spanish & French fluently. I have previously been conversational in Russian and German and know a couple hundred words in another half dozen languages. I have extensive experience as a trainer & workshop facilitator over the last 30 years in a wide variety of topics: politics, emotional support, health education, pain management, sustainability, social justice and spiritual fulfillment. I've moderated online discussions and taught at conferences & retreat centers. I really enjoy seeing light bulbs go off over people's heads. I follow a paleo ketogenic diet mostly based on the ideas of Dr Patricia Wahls. There are the usual diet charlatans out there but she is an MD following the latest nutrition science. I like direct authentic honest constructive feedback and true specific believable compliments. I love to hike, sing, play improv games & chess, and read sci-fi.show more

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