30-min EFT (emotional freedom techn
I will teach you how to do EFT (emotional freedom techniques) through a phone or Skype session.
"EFT is a fast and gentle way of discharging emotional distress, traumatic memories, and negative thoughts. EFT also works on many physical problems that have an emotional cause."
Why would you want to learn EFT?
If you have emotional problems, then here is a method that will help you manage your feelings. If you are under a lot of stress, EFT can alleviate the intensity, which will help you think clearly and make better decisions. If you want to save money instead of spending it on "talk" therapy and you want to heal yourself to boot---then EFT is the life-tool for you!
How EFT works...
EFT uses finger tapping on traditional Chinese Acupuncture points while focusing on a specific problem.
“Essentially we’re communicating directly with the amygdala, the part of the brain that decides when something is a threat and when to mobilize fight or flight. Tapping sends a message to the amygdala that all is well, it’s safe to relax. This has the effect of disengaging whatever we’re tapping on from the body’s stress response. This can have immediate results, emotionally and even physically.” – Rob Nelson, MS, Certified EFT & Matrix Reimprinting Practitioner, and Director of the Tapping Matrix Academy
I will teach you the tapping points, the format to follow, and guide you through a mini tapping session. I will also suggest video(s) that I've created for my students and clients to use and practice with.
Training & Qualifications
I am a Certified Matrix Reimprinting and EFT Practitioner. I've been practicing EFT for over 6 years and MR 2+. Learn more about EFT: http://thefreedommatrix.com/eft-matrix-reimprinting/