Help me network locally
I'm working on developing a support network after years of being disconnected due to a manual labor job which ended up physically disabling my lumbar spine and majorly affecting my neck. I need help in general, so I need to network!
I can walk slowly for up to an hour at a time with rests between, but I have to budget how much I bend, I can lift up to 30lbs two or three times in a day OR do a couple of loads of my family's laundry, and twisting at all costs as much in pain and troubles as going past my limits on walking, bending or lifting. Overdoing any of it has me paying for it later in muscles spasms, pain and numbness from nerve impingement, and sometimes temporary loss of function in any of three extremities.
I don't even know where to start with asking for help