Self-Massage Tips from a Pro
I am offering my skills and knowledge base as a massage therapist to Simbi's virtual public and/or those who may not be able to come in for a session. This service is intended to offer relief from specific areas of muscle pain or stiffness. I will ask you to describe the specific area of focus (one per session, please) and what helps or aggravates the area. I'll then create a session plan that you can follow at home that may incorporate targeted self-massage, stretching, gentle movement, and/or breathwork with detailed information, instructions, and photos for reference.
Because this is a health-based service, I use HIPAA-compliant platform Signal to communicate with you about all specifics regarding your health. Once we connect on Simbi, I will text you a link to download the app for free (there is nothing in it for me), and from there we can chat about specific areas of concern. I may ask a few questions simply to make sure that none of the recommendations I make are contraindicated for you. I am not a doctor; I will not diagnose any conditions. This service is strictly intended to provide tools for at-home massage for relaxation and relief, not to treat or cure any underlying conditions. If you are experiencing severe or chronic pain, please consult with your physician.
Training & Qualifications
I am a certified massage therapist, NC LMBT #18767. I am also certified in Thai hand reflexology and Level 1 Reiki.
I offer strictly non-sexual services and will terminate any session due to any sexual behavior or language.
Availability & Preferences
My schedule is flexible - shoot me a message!