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Dance Powered Coaching and Fitness

25


25 per unit - Virtual OK

Each session is catered to your unique needs. Whether you're seeking to burn fat, create a longer look, recover from a traumatic event, or feel less awkward giving presentations, creatively charged somatic practice is a vital tool to get you to your destination. 'Our issues our in our tissues' and customized fitness and dance training sequences will be delivered to you along with vital tools from creative empowerment practices. You'll have the opportunity to go deep, release toxic wounds, convert body language broadcasting fear, awkardness, or shame into strong, confident, assuredness. Frequently science is telling us of neuroplasticity and our ability to change our outlooks, habits, and lives by changing our brains. Reprogramming our bodies is one of the most powerful ways to change the way we think and feel as well as what we broadcast to the world.

Past clients have not only been able to lengthen the look of their muscle, burn fat, and build strength, but they have consistently experienced improvements in self-esteem, a greater sense of freedom, improved lymphatic flow, and greatly increased energy after doing sessions!

Training & Qualifications


NASM Personal Trainer Certification- 2014
Dance Education-
Manhattan Youth Ballet- Full Scholarship, the Joffrey Ballet School, Alonzo King's Lines Ballet School- Merit Scholarship, Miami City Ballet School
I've danced at the Yerba Buena Center, Ellie Caulkins Opera House, Drom, Ruby Skye, the Skirball Center, Voltaire's Necromican and exhibited my own work in NYC and LA galleries

Availability & Preferences


Afternoons and evenings pacific standard time

Trading Preference: I prefer exchanging services

Recommendations


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About Z Silver

Working and learning in the fitness, entertainment, theatre, and non-profits worlds has been my avenue to heal bodies, protect the environment, express myself, and understand the world. Through wisdom... building experiences both excruciating and joyful, there is no question in my mind that lasting change comes from healing ourselves and our societies. Desiring to bridge the nuanced and fascinating exercise science of my elite ballet training with body positive empowerment and practical solutions for non-dancers and dancers alike; I obtained a NASM personal training certification in 2014. Along with client work, I have the privilege to work with seniors as an instructor with California Tai Chi. I have also been able to work with children, adults, and dancers with Youniquely Fit LLC, NYC Fit4Life, Equinox, and while developing my own class during my work with NYC's Power Studios. Committed to being a voice for change; I have worked with organizations including Greenpeace, Vocal NY, Forests Forever, and the ACLU in grassroots activist roles in the fight for a just and sustainable future. I have also been part of environment justice oriented art and teaching projects including the Urban Pond Procession and Aquatic Parallels. As a performer I work in music, dance, and fashion mediums. I have performed on stages including The Yerba Buena Center, the Skirball Center, DROM, and Ruby Skye. I've exhibited work in NYC and Los Angeles, and I've worked in film, commercial, and music video projects recently appearing in a Nipsey Hussle documentary and a campaign for Murad. As I continue to evolve as a teacher, artist, and healer I strive to create and be part of solutions that can get more and more people back into a state of balance and connectedness so our global ecosystem and human race can exist sustainably and heal.show more

Open to other proposals
Z Silver is looking for:
  • Digital Marketing
  • Video & AV
  • Language Lessons
  • Music Lessons
  • Tutoring & Mentoring
  • Event Planning
  • Gardening
  • Music & Audio