In my Mind Body Coaching we get together online (Zoom or Skype) and we'll have a lovely chat, with a tiny bit of small talk and a whole lot of big talk. You’ll feel supported, have a greater sense of clarity and be able to think differently about yourself and your life. Then you’ll go off with one specific action step to help you work towards your big picture goals.

Finding your own unique path to happiness starts with strengthening your mind-body connection to continually develop greater self awareness. Followed by figuring out what the heck to do with that self awareness, and then taking action in a way that is steeped in self kindness and full of experimentation. This is where I come in, to help clarify what’s really important, and help you find the specific strategies that enable you to make yourself a priority (and keep it that way). I help to simplify what feels complex and messy in life and find a way to unravel the knots. I’ll let you in on a little secret: personal growth doesn't have to be so hard all the time. Sure, it’s challenging work, but the rewards come along the way, not just when you ‘get there.’