1-hr introductory strength training
40
40 per session - - Posted May 20, 2017
*no prior athletic ability required*
*useful in weight loss and management*
Teach you the basics of lifting weights including proper form for exercises, programming, and nutrition. Give you the skills to continue training.
Training & Qualifications
Training for 2 years, versed in exercise science
Availability & Preferences
Afternoons - evenings