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personal training sessions

25


25 per session - Virtual OK - Posted Apr 03, 2017

I will offer 30, 45, or 60 minute personal training sessions with a focus on body weight exercises that help improve strength and flexibility, utilizing primarily the principles and routines outlined in the book Convict Conditioning (don't be put off by the title!). We will work together to find what is best for your body, your mind, and your schedule. We will discuss your goals and look for the best ways to achieve them as well as the best ways for maintaining those goals once reached. If nutrition is something you would like assistance with, I can introduce you to a lifestyle that doesn't require you to count or restrict your calories so that you are not left filling hungry after all your hard work. I look forward to working with you!

Training & Qualifications


I am a certified personal trainer through the National Academy of Sports Medicine (NASM). I also have a background in holistic medicine, and I have an understanding of whole food plant-based nutrition.

Availability & Preferences


My availability is varied and flexible as I make my own schedule.

Trading Preference: I’m flexible, just hit me up!

Reviews of Síca


Nov 28, 2016
Sica is very thorough and nice! She spent about an hour doing an assessment to fully understand my physical, nutritional, and emotional fitness habits.... Sica is very personable, friendly and smart! I can't wait to work with her more!show more
Micah provided unit of Your First Deal! for Síca
Nov 22, 2016
Welcome to Simbi Sica! =D

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Síca's requests


Síca is requesting
Mechanic
I have a kind of a car emergency. I need someone who can diagnose and repair an oil pump in an '05 Mazda Sport Wagon.

I am excited to use Simbi, because I prefer the barter concept and feel that this setup encourages cooperation and community, which are extremely important to me. It is greatly in line with my values.
Síca is requesting
Massage, acupuncture
Looking for massage therapy and acupuncture to help keep my body in alignment and healthy.

I am excited to use Simbi, because I prefer the barter concept and feel that this setup encourages cooperation and community, which are extremely important to me. It is greatly in line with my values.

About Síca Crow

Hi, everyone! I am a wife and an unschooling mom to one son. I love to travel, write, read, dance, sing, hike, exercise, and learn constantly. I have a degree in business, a background in natural medi...cine, and certification as a personal trainer. I love to listen to and understand people. People fascinate me; their stories fascinate me. My husband and I have a desire to live off grid with sustainable energy sources. I've lived in 8 states and 23 cities, including living in Hawaii at an intentional community that grew most of its own food, collected rainwater for all our water needs, and ran primarily on solar energy. It was a spiritual community with a strong focus on meditation and yoga, specifically kriya yoga, which is actually work and service of others. It was definitely one of the most unique experiences of my life, and I met some of the most amazing people there. My other big desire is to travel the world and really immerse myself in other cultures. I'm always open to new experiences that teach me and help me grow. show more

Open to other proposals
Síca Crow is looking for:
  • Fun & Quirky
  • Children
  • Maintenance
  • Pets
  • Beauty
  • Digital
  • Learning
  • Food
  • Business
  • Home
  • Experiences
  • Wellness
  • Fitness
  • Art & Design