Meditation for all levels
I have been practicing yoga & meditation since 2005 and teaching since 2007. My approach to teaching is individualized and tailored to your capacities, needs and goals. I offer a variety of approaches such as mindfulness, breath work, guided imagery, sound healing and mantra work. Check out my guided meditations on spodify and youtube: Tuning in by Maria Colina, featuring Bed times.
Training & Qualifications
I have been teaching yoga and meditation since 2007 in the San Francisco bay area. Check out my website for more details about my background, work experience and client's reviews. www.shaktiyogasf.com
Availability & Preferences
My schedule is flexible to work with you.