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30-Minute Meditation

50


50 per session - Virtual OK - Posted Feb 02, 2024

I will perform the session with following steps:

1 - 3-Minute
- Start by welcoming participants and setting a relaxed tone.
- Briefly explain the purpose of the meditation and its potential benefits.

2 - 5 -Minute
Guide participants to sit or lie comfortably, bringing awareness to different parts of the body.
- Instruct them to breathe deeply, releasing tension with each exhale.

3 - 5-Minute
- Lead a mindful breathing exercise, encouraging slow and rhythmic breaths.
- Emphasize the importance of being present in the moment.

4 - 7-Minute
- Paint a serene mental image or guide participants through a peaceful scenario.
- Encourage them to engage their senses, imagining sights, sounds, and sensations.

5 - 4-Minute
- Introduce positive affirmations related to relaxation, self-compassion, or personal growth.
- Have participants repeat these affirmations silently or aloud.

6 - 3-Minute
- Shift focus to mindfulness, guiding participants to observe thoughts without judgment.
- Use gentle reminders to bring wandering minds back to the present moment.

7 - 3-Minute
- Foster a sense of gratitude by guiding participants to reflect on positive aspects of their lives.
- Encourage them to feel appreciation for the present moment.

8 - 3-Minute
- Gradually bring participants back to awareness, thanking them for their practice.
- Suggest a gentle transition back to daily activities and express openness to feedback.

Training & Qualifications


Certified Yoga Teacher and Mindulness Coach
Certified Trauma-Informed Coach

Availability & Preferences


I'm usually available between 00:00 AM - 11:00 AM EST

Trading Preference: I prefer being paid in simbi

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About Sarjeet Singh

I’m Sarjeet Singh, a 32-year-old Mindfulness and Relationship Coach from India. My life journey has revolved around understanding and navigating various aspects of human relationships.

Open to other proposals
Sarjeet Singh is looking for:
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