Private yoga instruction
I am a yoga teacher. I can create a scheduled lesson plan for multiple sessions or single classes. I am able to work with everyone from beginners to advanced yogis. I work frequently with an injured population, specializing my classes to accommodate those who have issues with everything from joint pain to insomnia. I can also design classes and sessions for those who have goals of weight loss or strength training. I love working with people of all ages and fitness levels. Stretch with me!