“ are internal tokens (with no value in dollars) that allow members to receive credit for help they provide to non-profits or individual Simbi members, without having to exchange talents directly.
Personal Training Consultation
25
Initial consult and a workout program built to meet your goals.
Training & Qualifications
I am a licensed massage therapist and graduated valedictorian at Lexington Healing Arts Academy where I completed 700 hours of education and clinical internship. I am trained in Swedish massage as well as Deep Tissue and Myofascial Release techniques. I have experience and training in Pregnancy massage, Hydrotherapy, Vedic Thai-Yoga massage, Hot Stone massage, Reiki, Kinesio-taping, and Aromatherapy. I have volunteered at IronMan Louisville, where I performed post-event massage to tri-athletes. I have also volunteered at IronHorse Half Marathon and Horsey Hundred, a cycling event, as well as other 5K events, where I further developed my skills at Sports massage. Certified in Wholistic Manual Medicine, my main focus is to help my clients achieve whole body/mind wellness.
I am a nationally accredited Certified Personal Trainer through the National Academy of Sports Medicine and a Weight Loss Specialist. I am a FXP Hula Hoop instructor, certified in Healthy Eating For Weight Loss, a green belt in Aikido, a white belt in Shaolin KungFu, a certified Meditation instructor, and Yoga instructor. I am American Red Cross CPR, AED & First Aid Certified. I am currently studying through the National Academy of Sports Medicine to add to my personal training certification and will be specializing in Youth Exercise.
Availability & Preferences
Monday-Friday 6am-5:30pm
