30min natural lifestyle coach call
I use a multidimensional apprach to establishing a natural lifestyle that includes a full 8-limbed yoga practice and natural living solutions using plant extracts and essential oils. Working together we balance all areas of life such as nutrition, physical activity, personal relationships, career, and spiritual practice.
We work together step-by-step make healthy habits, stay accountable, and create a unique healthy lifestyle without experiencing isolation, stress and deprivation.
Everyone is different. Some will want one-on-one coaching while others want to deepen their practice and understanding of yoga or essential oils. I'm here to be of service.
Training & Qualifications
Certified yoga teacher with 300+ hours of training. (2011)
AFAA Certified group fitness instructor (2012)
Integrative Health Coach Certification from the Institute for Integrative Nutrition (2012)
5 years experience teaching yoga
4 years experience health/lifestyle coach
Bachelors of Science in Psychology from the University of Central Florida (2006)
Availability & Preferences