I am certified Life Coach ,NLP Coach, Emotional wellness Counsellor, Spiritual Mentor. We all go through some kind of crisis in our lives. It could be financial, in relationships or health related. Just as we have to take care of the practical aspects during a crisis, we also have to heal our emotions. Hence Emotional wellness plays significant role in leading fulfilling life. Impact of emotional wellbeing is on the mental health, relationships, and overall happiness. I am helping people to increase the emotional intelligence, Managing stress and anxiety effectively, and practicing self-care strategies to nurture your mind and enhance their potential so that they can lead a balanced life and create greater for themselves and world. When Soul+ Body+Mind is in Harmony=Natural Happiness comes.

I am providing Coaching, Counselling provided to people dealing with Depression, Anxiety, PTSD-Grief Counselling , Stress, Anger, Low self confidence, low self esteem.
Counselling includes the
Develop a greater understanding of emotions and their impact on mental health and relationships.
Strategies and Techniques to cope with stress, anxiety, Depression and emotional challenges effectively.
Explore self-care routines and mindfulness exercises to improve mental well-being,self confidence, self esteem and overall quality of life.