I practice Yoga and Pilates, and teach also. I'm a certified hypnotherapist specializing in smoking cessation and weight management (healthy eating) both of which I have personal experience with! But hypnotherapy can help with so many issues that you may want to change.

I also garden (more success with flowers/herbs than with veggies so far) and have cats/dog/horses and even chickens -- nothing is better than "home grown" eggs. I kayak as often as my schedule and the weather permits and have a group of kayaking friends I generally go with -- and we usually kayak on Beaver Lake, Rogers, AR. I like the quiet of the lake, the many many special coves and bluffs. I get relaxed just thinking about it.

I believe in us -- humans -- and our essential goodness and kindness -- and I KNOW there will be peace on earth in my lifetime -- but it all starts within.