Customized 30 min Kundalini Yoga
Kundalini Yoga can be done by anyone and is dynamic in its practice, vast in practical information and powerful in its experience. It incorporates the physical, mental and spiritual aspects of yoga into one cohesive and integrated system. It has a much broader emphasis on breathing, meditation, hand positions or mudras, chanting or mantra, and spirituality.
Based on specially formulated sets of exercises called kriyas, not just poses, the benefits of kriyas are considerably greater than doing random postures - it is much more precise, and allows you to target specific benefits and work on exactly those aspects of yourself that need work at the current time. Please send me information on what you would like to work on physically or mentally and I will choose the best kriya for your situation.
Some of the sequences can be very intense and physically demanding. However the rewards from regular practice can be profound: mind, body, emotions and spirit are positively affected and uplifted.
Feel happier, healthier, be more productive, more creative, and more relaxed. Transform your life and relationships, and feel more fulfilled and satisfied. Boost your energy levels and enjoy greater levels of physical well-being. Become more intuitive and able to attract new opportunities. Embark on an exciting new journey of self-discovery!
Training & Qualifications
200 HR Certified J- 500 HR To be completed in May 2017.
I teach regular weekly classes to adults in Niantic, CT. I've also taught meditation in schools, acro yoga and circus arts to school aged children for summer camp in collaboration with a non-profit.
Availability & Preferences
Tuesday, Thursday or Friday after 3:30
About Martine Morette
I'm new at starting a business and love teaching yoga. I hope to connect with the community here and learn all kinds of new things to grow my reach. Sprinkled with some fun I hope to expand my knowl...edge to run automated on-line yoga services.show moreOpen to other proposals
Martine Morette is looking for:
- Consulting & Coaching
- Entertainment & Performance
- Music & Audio