Microbiome support tip sheet
Resources for supporting your microbiome (the critters all over our bodies that make life possible, especially in our bellies) with science based suggestions for consuming ferments, prebiotics & probiotics.
There's a new group of scientists formed to support rational promotion of ferments & probiotics as well as US & international research groups.
This is primarily taken from my notes on the first consumer microbiome conference that was held in Portland in 2015 the only one of its kind we know of so far. And anything else I've learned since.
I will send you this file within 1-3 days