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Brain fitness tip sheet

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4 per item Virtual

Two page document based on recent research to improve cognitive function. Mostly food & supplements but also vagus nerve exercises, and suggestions to improve brain patterns with behavior changes.

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I will send you this file within 1-2 days

Reviews of Marty


Jason bought Brain fitness tip sheet from Marty
May 14, 2020
Good source of information
Lauren bought Brain fitness tip sheet from Marty
May 11, 2020
Thanks for compiling this information!
Mauro bought Brain fitness tip sheet from Marty
Sep 07, 2019
Marty provided me a pdf for brain exercises. I appreciate it.
Jennifer bought Brain fitness tip sheet from Marty
Dec 08, 2018
Very helpful information. Thank you!
Susan bought Brain fitness tip sheet from Marty
Nov 26, 2018
Marty offers a great service and is appreciated.
Ray bought Brain fitness tip sheet from Marty
Jun 01, 2018
Marty is personable and friendly. He was able to expedite his product to me and I look forward to using it.
Maria bought Brain fitness tip sheet from Marty
May 03, 2018
Thank you for the tips!
Thomas bought Intro to the Ketogenic Diet from Marty
Nov 12, 2020
Great helper
Christina received session of Sustainability coaching from Marty
Sep 22, 2020
Marty went above and beyond! He was very helpful and patient and took the time to answer my many questions. It was a joy to work with him and I learne...d a lot of actionable steps I can take in my own life. show more
Julia bought Ending chronic pain checklist from Marty
Sep 05, 2020
Marty responded almost instantly. Helpful check list.


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About Marty D

I've worked in the nonprofit sector most of my adult life with about ten years on the tech side. I've helped to organize and run sessions for two national nonprofit tech conferences. In addition... to being a native speaker of American English, I speak Spanish & French fluently. I have previously been conversational in Russian and German and know a couple hundred words in another half dozen languages. I have extensive experience as a trainer & workshop facilitator over the last 30 years in a wide variety of topics: politics, emotional support, health education, pain management, sustainability, social justice and spiritual fulfillment. I've moderated online discussions and taught at conferences & retreat centers. I really enjoy seeing light bulbs go off over people's heads. I follow a paleo ketogenic diet mostly based on the ideas of Dr Patricia Wahls. There are the usual diet charlatans out there but she is an MD following the latest nutrition science. I like direct authentic honest constructive feedback and true specific believable compliments. I love to hike, sing, play improv games & chess, and read sci-fi.show more

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