I will share with you and go through very effective techniques I use to protect myself from negative forces and influences. We are constantly bombarded by other peoples thought consciousness on us. Empaths are even more vulnerable to the arena of thought than others. It's important to have a system to defend oneself. When you go through these practices you will notice a big improvement on your psychology, state of mind and energy field. Let me show you what I've learned from Higher Balance Institute. Thank you!