I am a consistent meditator and i meditate every single day. I will help you to meditate. If you find it difficult to focus on task in your hand and you feel drifted of, Or you are looking for inner peace and want to get in touch with your inner self. Meditation will help you to improve you self worth and self confidence. You will feel more focused and calm. If you are going through tough period in your life like lost of job or going through a heart break.

Biggest challenge people face during meditation is that they have lots of thought and they can't control their thought.
People have all sort of disbelief about meditation that they should be thoughtless to correctly meditate.

Whether they are doing it correct or not.
They are not able to control their thoughts.

Experience:
I started meditation in freshman year of my college because i was feeling terrible about myself, and i wanted to be like others and i was not able to concentrate. Honestly i was not consistent with practice so i practiced 3-4 days a week for few month then stopped then started again. I have joined few self help program and tried different meditation technique. With practice and experience i came into term to decide my own way of meditating and address few of my false belief which gave me inner peace. I am meditating daily from last 2.5 years, I hardly missed 5-6 days during this period. If i missed for those days then i did one extra meditation session next day to stay on track.

Meditation include mostly two kind of practice.
1. Your ability to focus on single task. This is a kind of skill which you develop with consistent practice.
2. Once you mastered first one you can practicing being in practice of not thinking any thought at all.