Live Healthy/Weight Loss
I will share my experience with you on how I've successfully transformed my life to a better, healthier me. 5 years ago, I was able to shed off 35 lbs and more importantly keep my current healthy weight.
Some of the benefits that I got from my transformation were:
- Perfect blood work: no more high cholesterol level, etc
- Got rid of all the nagging pains: back pain, shoulder pain, knee pain, etc
- Better body posture
- Confidence booster and a lot more energy: This translates to better performance at work and has greatly helped my career
Training & Qualifications
Personal proven experience. Shed off 35 lbs (175 to 140) about 5+ years ago and have been maintaining my weight ever since.