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Private Yoga or Meditation Class

85


85 per session - Virtual OK - Posted Feb 20, 2017

I will lead you through a hatha yoga class and / or guided meditation. No previous yoga know-how required! I can teach you virtually online through Skype or FB Messenger. My classes are suitable for absolute beginners and every body type. Let me help you relax, stretch, and chill.

We will start with setting an intention for practice and then gently tune into the breath. We will warm up with some basic movements before exploring different flows and poses (asanas). I will select poses and breathwork that are suitable for you, based on what you want from the yoga practice. We will end practice with cooling postures and a relaxing meditation.

If you are local to Vancouver please let me know!

Training & Qualifications


I am a Certified Yoga Instructor with the Yoga Alliance, and I hold over 7 years of teaching experience. I teach hatha, flow, power, core, yin and meditation classes for a living. I specialise in teaching yoga and relaxation to beginners as well as meditation. You can find me online here: www.lindsaykatherineyoga.com

Availability & Preferences


10am - 7pm PST

Trading Preference: I’m flexible, just hit me up!

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About Lindsay Katherine

Hi there! I'm Lindsay, a certified yoga instructor living in Vancouver, Canada. I teach all styles of yoga and meditation and have been teaching for 7 years. I am a long time yoga and movement healing... practitioner. I look forward to connecting with you!show more

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