Throughout the years in the fitness industry, I've watched many trends, methods, and products make their rounds. I've sought out these trainings, studied the methods, and implemented the programs in my own practice. I've learned that there are many ways to get fit and become whole. Everything is an adaptation and evolution of something else.
My philosophy, one on one practice, and group classes are all an extension of this learning. There is a place for everything and a path for everyone.