Thirty minute sessions can be useful for a variety of reasons, sometimes clients don't have the time to get a full body massage or they simply need one area worked on. These thirty minute sessions consist of a massage done with the clothes on, seated as opposed to being on the massage table. During the time an acute problem can be worked on, i.e a particular tight muscle or group of muscles or particular spot or area that is bothersome. These sessions can also be used for Reflexology, hand and foot massage aimed at healing the body by seeing the hands and feet as reflections of the systems that help us to function.