I will tailor a 60 minute yoga session to your needs and abilities, and give you a written copy of the sequence so you can repeat it when you like. Sessions can be therapeutic or invigorating. They can compliment your other fitness practices (marathon training, cycling, etc), or be focused on specific goals (managing anxiety/depression, preparing for childbirth, etc). I have experience with many different ages/abilities. I am trained in pre and post natal yoga as well. I will provide space or travel to you, as well as providing all necessary props if you don't have them.