Personalized Meditation and Yoga
I will teach you how to return to your natural breathing pattern that will change your brain chemistry and reduce your stress dramatically.
I have been a yoga and meditation teacher for over 30 years, spent time in India and am an individual stress management counselor.
Breath is light weight, portable and free! Relearn to breath properly and watch your life change.
I will offer you live 15 to 30 minute guided sessions so that you will be able to practice on your own daily and check in for ongoing sessions, or as needed.