Meditation Training
25
I will do breathing exercises with you, teach you mindfullness and how to center yourself, and show you the benefits of being aware of yourself and your needs throughout the day. I can also give you recommendations on ways to continue staying mindful and focused even without my help through the use of other services.
Availability & Preferences
Weekdays from 5:30pm - 9:00 pm, Weekends from noon-5pm (EST).