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60-75 min Yoga Class

75


75 simbi per session - Virtual OK

I will lead you through a personal yoga class. I focus on blending the breath and movement into one to create a nice heat in the body. I am happy to work specific postures, flexibility, alignment, or whatever would best serve your practice. I would prefer to work in person, but would be happy to discuss the possibility of working together virtually.

There are many styles of Yoga that we can work on together:

Vinyasa - mindfully linking breath and poses, faster pace
VinYin - half a Vinyasa flow class, followed by Vin and Restorative postures
Hatha - careful attention to the details of each poses, slower paced, great for beginners
Post Natal Yoga/Mommy and Me - wonderful way to connect with your little one while finding some gentle movement, all ages of infants/toddlers are welcome
Restorative - think of a guided nap, we'll find relaxing poses while listening to soothing music and a small guided meditation

Training & Qualifications


Yoga Alliance 200 hour RYT
Yoga Alliance Children's Teacher Training RCYT
Pilates Mat Certified
Full Apparatus Pilates Certified

Availability & Preferences


Flexible

Trading Preference: I’m flexible, just hit me up!
Join the TribeYou start with 100 once you join and offer a service.

Kait's other services


Child Care
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Child Care