Joints, back, neck, hips, etc. can get achy. A quick 10-minute adjustment using reflex points found on the hands, wrists, feet and ankles can be the quick pick-me-up you need in between reflexology or chiropractic sessions. Awaking the legs, back, shoulders and neck through reflex points can happen in a matter of minutes. Balancing and relaxation is what your body needs after a busy week at the office.