I can provide years of success with the following mind, body, and soul optimization:

Cold Exposure (not cryotherapy)
- minimize inflammation (cytokines)
- maximize brown fat development which improves at rest metabolism
- boost immune system (my mom tells me put on a jacket or else I'll get sick. Old school way of thinking!!)
- minimize anxiety and depression

Intermittent Fasting (ADF)
- Optimize brain function with ketone
- Neurogenesis with increased levels of BDNF (creating new brain cells?!?!)
- Additional bump in fat burning after brown fast development in cold exposure process
- Additional decrease of inflammation

Microbiome/Gut Health
- Probiotics/Prebiotics - How are these two the key to excellent gut health?
- Why is gut health important?
- Let's talk about my favorite drink - KOMBUCHA!! I've tried them all and will tell you which to drink and where to buy

For Men 40+
- TRT discussion and benefits
- I will give my direct experience after 2 years on this treatment/supplement

The value here is to provide 5+ years of intense experience of how I integrated all of these into a healthy lifestyle through my 40's.

Bonus if Interested:
- Boxing
- Surfing
- Brazilian Jiu Jitsu
- Cybersecurity hygiene