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90minute Kundalini Yoga Class


50 per unit Virtual OK

One hour Kundalini Yoga with Jo from England. Get fit and feel amazing! I've been a student and teacher of yoga since I graduated from Satyananda ashram Bihar School of Yoga in 2004. I did my Kundalini teacher training in Bali in 2014. This form of yoga is an exact technology taught in Kriyas - each Kriya contains a specific series of postures, breathwork, relaxation, meditation and song. Great for both body and soul. Beginners, intermediates, and yoginis all welcome.

Trading Preference: I’m flexible, just hit me up!


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About Jo Tinhat

Jo Tinhat is creator of Sacred Beets and The Beet Box with her husband Chef Bamboo - offering delicious healthy vegan & vegetarian menus at festivals and events in the Hudson Valley and beyond. Jo is ...usually found singing, playing guitar, writing that novel, scribbling songs, serving up orgasmic raw desserts at some music festival, spinning fire, or telling tall stories in a British accent (she's from England and they're all true). She offers Satyananda and Kundalini yoga tuition at The Flynn more

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