90minute Kundalini Yoga Class
One hour Kundalini Yoga with Jo from England. Get fit and feel amazing! I've been a student and teacher of yoga since I graduated from Satyananda ashram Bihar School of Yoga in 2004. I did my Kundalini teacher training in Bali in 2014. This form of yoga is an exact technology taught in Kriyas - each Kriya contains a specific series of postures, breathwork, relaxation, meditation and song. Great for both body and soul. Beginners, intermediates, and yoginis all welcome.