Body doubling is having another person around while you do something important to you, like work on a project, homework, exercise, meditate, clean or cook. When I'm facing a challenge of motivation, it helps for me to have an appointment with someone I have to show up to who will be a body double, which is just a silent witness / source of encouragement. It makes me commit to a specified time to do what I have in mind.

All I would need is to connect through zoom or facetime for the allotted time, let you know what I want to work on (cook, clean, exercise, meditate) and you can do what you want during that time, as long as you are on screen. You can read or something like that, on your own, while being (virtually) present. Easy way to earn Simbi points!